5 Things I Wish I Knew About Nutrition Before Becoming A Dietitian
The best diet is no diet (lifestyle change is the key rather than short term dieting).
Eating healthy does not mean depriving your body of foods you enjoy.
There is not one way to eating “healthy”.
Even experts disagree, sometimes drastically, on what foods are considered to be healthy.
At the end of the day, the best nutrition plan for each person needs to be highly personalized and individualized as everyone’s body will respond to foods slightly differently.
